SailFit offers a combined approach to sail training. The partnership of Kurt and Meka Taulbee is a well rounded program. Look to SailFit for intense, informative, active sailing seminars and individualized coaching/training programs for Laser sailors at all levels with fitness, health and Nutrition consulting by Meka for enhanced performance and mental acuity.
The team practices one weekend day per week with 3 to 4 hours of on the water training time. From time to time, practice may be scheduled an additional weekend day, or weekday, for additional preparation for important events. Also, advanced only practices may be scheduled periodically. Sailors should be prepared for exercise sessions in addition to the on the water training.
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