Sailfit - Fitness News
In this section, you'll find a number of articles from Meka on how to enhance your fitness program. Although Meka focuses on improving fitness for sailing, many of these exercises are appropriate for improving general health so feel free to share them with friends and family. And don't forget to bookmark this page - new articles will appear on a regular basis so don't forget to come back!
If you have any questions or comments on any of these articles or have a specific topic that you'd like Meka to cover, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Good Luck!
Previous Fitness Articles and Newsletters
- Mentally Fit
- Cold Water
- Thirsty?
- What's Your Excuse
- Yacht Clubs-A Change in Menu
- Wit vs Weight
- Wit vs Weight Results
- Yoga
- Travel Tips
- Focus on the 4.7
- Exercise your Wallet
- Cardio For Sailing
- Sweet Deception
- Exclusive Interview with Tania Elias Calles-Guinness World Record Holder for longest distance sailed unassisted in a dinghy.
- Fear
- Getting Ready Part I
- Getting Ready Part II
- The Power of H2O
- The Power of H2O Revisited
- Beijing Olympic Fever
- Olympic Fever
- Mind Body Boat
- Common Questions
- Cold Weather Sailing
- Eat Fit
- Vitamins
- Know Your Trainer
- What's In a Label
- Turning Myth Into Muscle
- Nutrition on the Road
- Rest and Recovery
- Leg Strength
- Lower Back Strength
- Stretching Strategies
- Tampa Bay Kids Net I
- Tampa Bay Kids Net II
