Nutritional Counseling

Certified in Plant Based Nutrition through E Cornell Meka is now offerring nutritional planning and coaching. She is working out of
Countryside Integrated Health, Located at US Highway 19 North, Suite 302 Clearwater, FL 33761 and also can provide remote counseling.

Learn how to change your life and your diet. Many of us have specific patterns in our diet we need to work on. Whether it be candida, transitioning to a vegan or vegatarian lifestyle, Celiac disease, Gluten intolerance or other food sensitivities, Meka can help you learn to shop and create meals for you and your family.
Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it and start down a path for a healthier lifestyle today!

on Thursday September 29, at 6pm for a viewing of the Forks Over Knives.

FORKS OVER KNIVES examines the profound claim that most, if not all, of the
degenerative diseases that afflict us can be controlled, or even reversed, by rejecting
our present menu of animal-based and processed foods.
The major storyline traces the personal journeys of Dr. T. Colin Campbell, a nutritional
biochemist from Cornell University, and Dr. Caldwell Esselstyn, a former top surgeon at
the world renowned Cleveland Clinic. Inspired by remarkable discoveries in their young
careers, these men conducted several groundbreaking studies. Their separate
research led them to the same startling conclusion: degenerative diseases like heart
disease, type 2 diabetes, and even several forms of cancer, could almost always be
prevented—and in many cases reversed—by adopting a whole foods, plant-based diet.
Despite the profound implications of their findings, their work has remained relatively
unknown to the public.
Bringing these scientific concepts to life, cameras follow “reality patients” who have
chronic conditions from heart disease to diabetes, and are taught by their doctors to
adopt a whole foods plant-based diet as the primary approach to treat their ailments.
The film features leading experts on health and tackles the issue of diet and disease in
a way that will have people talking for years.