Meka Taulbee combines her degree in Advanced Holistic Nutrition, a  certification in Sports Nutrition Consulting,  a certification in Plant Based Nutrition through Cornell University and a certification in Personal Taining, to provides health and fitness counseling with plant based nutrition. Food can be our best medicine or the worst poison. Meka’s focus on healing our bodies and preventing injury and disease through proper food choices and fitness, is one that she whole heartedly believes in. She leads by example. She is a runner and her family is vegan, gluten, soy, sugar and additive free.

 

Making healthy food choices is a journey that is ever evolving. It’s a lifestyle choice and everyone’s path to healing is different. Learn how to make lifestyle changes by making food and exercise work for your constitutional and individual needs..Many of us have specific patterns in our diet we need to work on. Whether it be candida, transitioning to a vegan or vegatarian lifestyle, Celiac disease, lactose intolerance, gluten intolerance or other food sensitivities, Meka can help you learn to shop and create meals for you and your family.

 

Qualifications:

• BS Psychology
• Certified Holistic Nutritionist*
• Certified Sports Nutrtion Consultant
• Certified in Plant Based Nutrtion
• ACE- Certified Personal Trainer

 

• Taking a TCM approach she will help you find foods, herbs and supplements that will benefit your constitution and overall wellness
• Designing fitness approaches that are lasting and comfortable for you
• Providing healthy recipes
• Helping you meet and maintain your wellness goals
• Providing support and encouragement

•  We will do an initial consult to review your goals and your history.
•  We will lay out a plan that is comfortable and will help you achieve your goals.
•  We will meet weekly/biweekly to review how you are feeling and make adjustments.After all we are ever changing so our goals and our program should be flexible to accomodate these  natural changes.
•  You will recieve the resources you need to achieve your goals
•  You will recieve unlimited email/text support.
•  If needed you have the option of meetings via phone as well.