Fitness Training

Welcome to SAILFIT Fitness Training!

SAILFIT is not just about sailing. The Fitness side of the business specializes in supporting the needs of sailors but offers services to ANYONE who needs to improve their health. With that in mind, we have created a number of fitness programs designed to help you meet your specific needs. All SAILFIT fitness services are provided by Meka Taulbee, a Personal Trainer certified by the American Council on Exercise.

• On-line Support: You can now access Meka's tips for success on-line - diet and exercise ideas to assist you on your path to the ultimate goal. If you have a specific topic that you'd like Meka to write about, contact her. Watch this space as we plan to add an FAQ section in the future to help answer some of the common questions we are asked.
  
  
• Fitness & Nutrition Guideline: This includes an assessment of your fitness level and your fitness objectives. We will review your current fitness regime, diet and lifestyle. You will receive a detailed exercise and nutrition schedule to follow.
  
  
• Monthly phone/email consultation: An on-going program designed to provide you with the motivation and support you need to keep on track. Your progress is frequently monitored ensuring that your training program remains appropriate to your needs. You have the opportunity to contact Meka with any questions you may have or simply if you need encouragement to keep going.
  
  
• On-Site Race Day Training: Personal training on the day of a specific event enabling you to perform at your optimum when it really matters. Meka will tailor your training and nutrition to best fit the demands of the particular event. She will train with you and be on hand to provide the motivation and support you need. Should you suffer any aches or injuries Meka will make sure that you treat these correctly so that you can get back in the action as quickly as possible.
  
  
• Private Event Coaching: Take Meka to your next big event for that special one-on-one treatment. You'll benefit from the presence of a fitness, nutrition and motivational coach helping you to stay focused and perform at your peak level. Why think about these details when Meka will do it for you?
  
  
• Packages A cost-effective package for the serious sailor or crew. This can include any combination of offered services. If you need help in other areas or are in search of something not mentioned-NO PROBLEM! Create your own package suited to best fit your needs. Meka will work closely with you to ensure that your training and nutrition program is geared to fit your sailing schedule and you are obtaining optimal results when you need it most..
  

If you want to take advantage of these services or have specific needs not covered by our services listed above please contact Meka or phone 866-SAILFIT(toll free).