Tips for Success

In this section, you'll find a number of articles from Meka on how to enhance your fitness program. Although Meka focuses on improving fitness for sailing, many of these exercises are appropriate for improving general health so feel free to share them with friends and family. And don't forget to bookmark this page - new articles will appear on a regular basis so don't forget to come back!

If you have any questions or comments on any of these articles or have a specific topic that you'd like Meka to cover, please contact her.

Good Luck!

Articles by Meka

• Exercise Your Wallet
• Putting the Pieces Together
• Sailing Fit - Olympic Fever
• Fear
• A Change in Menu
• Getting Ready Part 2
• Getting Ready
• What's Your Excuse #25 ?
• Thirsty?
• Common Questions
• Wit vs Weight Part II
• Wit vs Weight Part I
• Nutrition on the Road
• Mentally Fit
• Cold Weather Sailing
• Olympic Fever
• Yoga & Sailing
• Turning Myth to Muscle
• How to Choose a Personal Trainer
• Eat Fit
• 4.7
• Vitamins and Minerals
• Sailing Fit (Leg Strength)
• Stretching Strategies
• The Power of H2O
• Increasing Lower Back Strength
• Rest and Recovery
• Fit for the Road